At Triangle Foundation, we believe prevention is better than cure. Our Mental Health Self-Defence® Programme offers businesses a proven, evidence-based approach to supporting employee wellbeing and resilience in today’s demanding workplace.

Developed over two decades of evidence-based research by the Triangle Foundation and approved by the International Stress Management Association (ISMA), this two-day programme teaches practical tools to help staff protect and strengthen their mental health, build self-confidence, improve sleep, and reduce the effects of stress, anxiety and anxiety based depression including atychiphobia (the fear of failure).

Your Triangle Foundation ISMA-approved Mental Health Self-Defence® programme, when funded by the
employer and completed by the employee, could:
• Demonstrate proactive duty of care by the employer.
• Show that the company invested in prevention, not only treatment.
• Provide evidence that the employee received tools and training to help manage stress and pressure.
• Strengthen the employer’s case that they acted reasonably and paid for support.

As a UK-registered charity, we reinvest all course fees directly into, ensuring those most in need can receive fully funded or subsidised mental health support. To further demonstrate our commitment to corporate social responsibility, we also offer 50% fund-matching towards course fees helping your organisation support both your employees and the wider community.

Employees completing the programme gain lifelong skills for maintaining balance and wellbeing both at work and at home. They learn how to:

• Improve sleep quality and restore natural energy levels.
• Build greater self-confidence and emotional resilience.
• Understand the powerful gut–brain connection and how probiotics can support mood and mental health.
• Develop techniques to reduce stress and remain calm under pressure.

Courses can be delivered in-house at your premises or, if preferred, we can arrange a suitable venue on your behalf. Every participant receives a Triangle Foundation Certificate of Attendance, recognising their commitment to personal and professional wellbeing including six months, ongoing email Support.

Learn more about the Mental Health Self-Defence® Programme
Mental Health Self-Defence® (is the Registered Trademark of Triangle Foundation).

By partnering with Triangle Foundation, your organisation is not only strengthening its workforce you’re also helping us provide essential mental health support for individuals across Wales who would otherwise be unable to afford it.
For further information or to discuss how the Mental Health Self-Defence ® Programme can benefit your organisation, please contact us today.