Making a Difference Together

This stimulating and highly engaging two-day seminar teaches practical, evidence-based strategies designed to help individuals protect their mental health and enhance their overall quality of life. Throughout the programme, participants are guided through powerful tools, visualisation exercises and personalised techniques that empower them to:

• • Identify personal and professional goals with clarity
  • Recognise and remove barriers to progress
  • Build resilience against stress, anxiety, and anxiety-based depression
  • Strengthen wellbeing and develop lifelong self-defence techniques

The course is fully adaptable to the needs of each attendee ensuring it remains inclusive, relevant, and deeply personalised.

Key Benefits

Employees will leave equipped with the confidence and skills to make lasting change, including:

• • Increased confidence and enhanced performance
  • Revitalised motivation and clarity of focus inspiring others along the way
  • Better quality sleep and reduced stress levels
  • Greater balance between work and personal life
  • Improved communication and stronger relationships
  • Replacement of unhelpful habits with healthier routines
  • Practical techniques to enhance emotional control and overall wellbeing
  • Every participant receives a Triangle Foundation Certificate of Attendance, recognising their commitment to personal and professional wellbeing including six months, ongoing email Support.

2-Day Mental Health Self-Defence® Programme

Employees receive specially developed supporting materials designed to reinforce

and build upon the techniques taught during the seminar, ensuring the learning continues long after the course has ended.

Want to Know More?

For over 25 years, David Briscombe has delivered his bespoke Mind Power and Mental Health Self-Defence® Programmes to a wide range of organisations across the UK — including NHS Trusts, financial institutions, local authorities and blue-chip corporations.

Foundation-Funded Support

To make this programme more accessible for employers, companies and organisations, 50% of the course fee will be match-funded by Triangle Foundation .

What Organisations Say About the Programme

“David’s courses are highly popular with our staff. He manages to be informative, engaging, entertaining and de-stressing  all at once!”
Heather Fish Learning & Development Manager, SA Brain & Co. Ltd

“Using his knowledge and experience, David helped our team of mechanical engineers challenge old limiting beliefs and embrace new ways of thinking when facing complex challenges. His Mental Health programme was both entertaining and stimulating.”
Hillary Watkins – HR Director, Alstom Power Steam Turbines Retrofit

“The Mind Power course was informative, enjoyable and of great benefit.”
North Glamorgan NHS Trust

“It has given me real insight into myself and changed my outlook on life for the better.”
Gwalia Housing Group