Our aims

We equip people with the life skills and coping mechanisms to enable them to manage their well-being and mental health issues through self-care.

We equip people with the life skills and coping mechanisms to enable to manage their well-being and mental health issues through self-care.

We will support people regardless of their means, through *free one-to-one support for individuals to subsidised services including employee assistance programmes (EAP) for organisations through match-funding from the Foundation.

We will support people regardless of their means, through free one-to-one support for individuals to subsidised services including employee assistance programmes (EAP) for organisations through match-funding from the Foundation.

*Please follow this link to see if you are eligible for a subsidised or free place on our courses or support programmes.