Free* Online Stress Prevention and Well-Being One-Day Course

Triangle Foundation is the first charity in the UK to be officially recognised by the International Stress Management Association for our high standard of Stress Prevention Well-begin and Resilience Course

As a result of the COVID-19 pandemic, our in-house course has been temporally suspended and replaced with a one-day twice-weekly online version of our residential course and will continue until social distancing returns to normal.

Course Details.

Using new technology we are running live, fully interactive sessions with our tutor based in our Cardiff  TV studio and broadcasting to participants taking part online from the comfort of their homes.

Using automatic motion detection cameras in our studio, the tutor has the freedom to move around the studio as if presenting the programme under normal conditions, rather than being static and tied to a laptop.

The tutor sees delegates not on a PC monitor, but on giant screens in the studio, enabling him to better interact with participants who he sees on a ‘life-size’ basis.

There is always time for participants to ask questions and debate them during the course. Or If preferred participants can email their tutor the question to answer privately.

Stress Prevention and Well-being Course

Mental health fitness awareness is essential to eradicate the stigma associated with mental health and equip people with the tools to deal with everyday life, Including mental health well-being issues, and self-care.

The course is about taking steps to better yourself, such as learning new skills or overcoming bad habits. Developing yourself to become the person you want to be is a grand challenge, and one that many people undertake in order to create new meaning and fulfil their lives courses are a fully-interactive and comfortable learning experience for clients of all ages over 16.

The cost of the course is £200. The Foundation will match fund 70% of the course cost so the course will be £60 for clients who are not eligible to qualify for free support. 

Please click this *Eligibility Criteria link to see if you are eligible for a free* or subsidised place on our courses or support programmes.

Course times 10 am to 5 pm with short breaks approximately every hour and a 30-minute break for lunch.

Course Content

  • Understanding Stress
  • Warning signs of stress
  • Symptoms of stress
  • Symptoms of burnout
  • Stress coping strategies
  • Achieving quality sleep
  • Nutritional advice to improve health and wellbeing
  • Understanding negativity
  • Understanding positivity
  • Your attitude you choose it
  • The 14 steps path of life that will identify where you are at this juncture In your life

Transforming Stress Into Resilience  

  • Increasing mental fitness
  • How to become resilient
  • Building self-confidence
  • Improving relationships
  • Overcoming procrastination
  • Overcoming self-limiting beliefs
  • Achieving quality sleep each night
  • Mindfulness breathing techniques for self-care, well-being and resilience

The Course is practical engaging and includes a variety of individual exercises. Participants will also benefit from revisiting the exercises after the course when they have the time and space to think fully about their life and the issues raised.

Each Participant receives an attendance certificate at the end of the course and a 60 page A5 manual, containing all the relevant notes needed to refer back to whenever required, and was specially developed to reinforce and build upon the techniques taught during the course itself that you download from our website at the end of the course.

The course (is not group therapy); as such there is no discussion of any personal issues. This allows people who feel uncomfortable talking in front of others to participate without any concerns. All programmes are delivered only by Triangle Mental Health Foundation health professionals.

Course Facilitator

David Briscombe course tutor is the Co-founder and Chair of Triangle Foundation and responsible for clients personal development and training.

David has been a Member of the International Association of Stress Management (ISMA) Since 2000. And has operated at the forefront of stress management well-being, resilience training in Wales for over 25 years.

Please contact us for further information

Always consult your GP if you have any concerns about your health.

© Triangle Mental Health Foundation 2019