At Triangle Foundation, our mission is to empower individuals with the tools and techniques necessary to manage and overcome well-being challenges and mental health issues through self-care. We aim to guide you on your personal journey, offering support for as long as needed, before helping you transition to self-reliance using the new skills and coping mechanisms you’ve gained.

Our confidential online stress and well-being test is a simple, yes/no questionnaire designed to assess your current level of stress, anxiety, or anxiety-based depression. This tool provides an opportunity to gain insights into your mental health, helping us begin your journey with a focused approach.

By completing the test in advance, we can ‘hit the ground running’ during your first one-to-one session. This means we can start discussing personalised solutions from the outset, without needing to spend time on initial fact-finding, allowing us to focus on moving you forward toward recovery.

Once we receive your completed questionnaire, we will contact you within 24 hours to arrange a  Microsoft Teams consultation, typically lasting between 45 to 60 minutes. If you haven’t received your appointment link within this time, please check your spam or junk folder before reaching out to us. To ensure confidentiality and accuracy, we do not provide test results via phone or email.

Please note that there is no obligation to book additional sessions after your consultation.

While we recognise that online appointments may not be ideal for everyone, it is currently the most accessible option, widely used across the UK, especially during these challenging times.

As always, we recommend consulting your GP if you have any concerns about your health or well-being.