The Benefits of Probiotic Food for Mental Health
David Briscombe2024-11-29T10:39:39+00:00Probiotic foods are widely known for the benefits to the body, particularly the gut and It’s “good bacteria”. These good bacteria, known
The Symptoms and Causes of Anxiety
David Briscombe2024-11-29T10:40:22+00:00Anxiety is a debilitating condition which primarily affects the mind and in worse cases, the whole body; this can be extremely distressing
The Symptoms and Causes of Stress
David Briscombe2024-11-29T10:40:35+00:00Stress occurs when the demands put on a person are higher than their ability to cope with those demands and the symptoms
The Symptoms and Causes of Depression
David Briscombe2024-11-29T10:40:47+00:00For a such a well-known and documented mental illness, the depths of depression can often feel like the loneliest place in the
Mood Swings and Stress
David Briscombe2024-11-29T10:40:57+00:00If you notice yourself experiencing a drastic change of emotions every now and then it is possible that you are experiencing what
Anxiety and the Coronavirus
David Briscombe2024-11-01T12:54:07+00:00What is anxiety? Anxiety is a normal reaction to a stressful or situation of uncertainty. It is, in fact, an adaptive mechanism
Stress and Loneliness
David Briscombe2024-11-29T10:41:13+00:00An individual who is exposed to high levels of stress and without close friends or family ties faces a higher risk of
Coping with Work Stress
David Briscombe2024-11-29T10:41:21+00:00No wonder people get stressed at work. Research reveals that an average business professional has a very long project ‘to-do’ list and
Depression and Stress
David Briscombe2024-11-01T12:54:32+00:00When Stress Turns into Depression Being constantly exposed to heightened levels of stress for a long period of time can have detrimental
Little Things Cause Stress
David Briscombe2024-11-29T10:41:33+00:00Many people don’t acknowledge the impact that day-to-day, relatively minor events can have on their stress levels. Obviously, major events will be
