Transforming Stress into Well-being and Resilience 

The Triangle Foundation is proud to be one of the first charities in the UK officially recognised by the International Stress Management Association (ISMA) for our high standards in delivering Stress Prevention, Well-being, and Resilience courses. Our Mental Health Self-Defence awareness programme is designed to challenge the stigma surrounding mental health, equipping individuals with essential tools to manage everyday stressors and enhance their overall well-being.

Why Mental Health Self-Defence Matters 

Mental Health Self-Defence is about proactive self-care empowering individuals to identify stressors, adopt healthy coping mechanisms, and take control of their mental well-being. The workshop encourages participants to take meaningful steps towards self-improvement, whether by learning new skills, overcoming unhelpful habits, or developing a more resilient mindset.

We aim to create a comfortable and fully interactive learning environment, welcoming participants of all ages and backgrounds. Our workshop is designed not only to inform but to inspire, helping individuals to become the person they aspire to be and find renewed purpose in life.

Schedule 

This workshop is over two consecutive days.

Time: 10:00 am to 4:30 pm

Includes short comfort breaks, with a 30-minute lunch break.

Workshop Content 

This comprehensive workshop covers a range of topics, with a focus on both practical strategies and psychological insights:

Understanding Stress and Burnout

– Identifying the early warning signs of stress

– Recognising symptoms of stress and burnout

– Coping strategies to mitigate stress

– Techniques to achieve quality sleep

– Nutritional guidance to boost mental and physical well-being

Shaping Your Mental Attitude

– Understanding the impact of negativity

– Cultivating positivity and optimism

– Realising that your attitude is a choice

– The 14 Steps Path of Life: Evaluating your current position in life and mapping a way forward

Course Facilitator

David Briscombe course tutor is the Co-founder and Chair of Triangle Foundation and responsible for clients personal development and training.

David has been a Member of the International Association of Stress Management (ISMA) Since 2000. And has operated at the forefront of stress management well-being, resilience training in Wales for over 25 years.

Please contact us for further information

Always consult your GP if you have any concerns about your health.